Author: Shawn Manning
If you are like one of the millions of professionals or parents that find it hard to slide in a workout during the day, there is an answer. The most effective way to burn fat, gain muscle and improve your athleticism, if you are crunched for time, is to start a circuit training routine. Unless your goal is to get big and bulky, the days of straight set bodybuilding workouts are over. Circuit training will increase your...